The Bar Method- 'integrates the fat burning format of interval training, the muscle shaping techniques of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.'
The Bar Method has become the hottest new way to work out. Taking forms of dance, especially from Ballet, it has attracted quite the IT crowd. Celebrities who keep there bodies trimmed and toned by working the bar are Drew Barrymore, Dita Von Teese, Zooey Deschanel, Denise Richards, Ginnifer Goodwin and many more….
Studio's are opening up all over the place, already in over 10 states the fitness phenomenon has landed and is here to make you fit for summer!
Go get on that bar!!
