As owner of New Body Pilates?studio in West Seattle, it?s my job to be on the up-and-up with health and fitness trends. Even if you?re not in the industry, if you?re a living, breathing American, you know firsthand the barrage of fitness trends that have hit America (hello shake weight)?all of which promise dramatic results with nary a finger lifted. Not so for the newest fitness phenomenon to hit Seattle: the Bar Method in Seattle and Eastside. With state-of-the-art locations in South Lake Union and Redmond Town Center, the Bar Method Seattle Eastside provides easy access to a challenging and fat-burning workout that uses interval training on a ballet bar for body-toning results. According to co-owner Luke Currier, ?The Bar Method integrates muscle shaping techniques of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout.??This body-sculpting workout has even attracted celebrity clients like Drew Barrymore, Zooey Deschanel, Ginnifer Goodwin, Kelly Osbourne, and Anna Paquin.
Photo Credit: Kirk Mastin
The method focuses on safety and encourages body awareness, which is essential for injury prevention and long-term success. All classes are taught by Bar Method instructors who undergo extensive training; what sets it apart is that it?s the only bar workout that was designed under the guidance of physical therapists to ensure joint safety.?Its non-impact, one-hour format targets all major muscle groups and improves posture with results like sculpted arms, flat abs, a lifted seat, and elongated thighs?and what woman doesn?t want in on that action?
WHEN: ?Classes are offered daily, from 6 a.m. to 6:30 p.m. All classes are taught by Bar Method instructors who undergo extensive training. Click?here?for the current schedule and pricing.
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WHERE:?
The Bar Method Seattle
124 Westlake Avenue North
Seattle, WA 98109
Ph. 206-467-5249.
The Bar Method Eastside
Redmond Town Center
7551 166th Ave. NE #D240
Redmond, WA 98052
Ph. 425-556-5163.
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Source: http://askmissa.com/2012/03/01/the-bar-method-in-seattle-and-eastside-gives-body-changing-results/
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